I’ve just gotten off the phone with the Iron Tamer and I have to say I am more than a little excited. We were talking about what workshops to do the day after the HKC (the 14th) and came up with some brilliant ideas. Here’s what we came up with: Kettlebell Fundamentals – Deepening your Get Up skills. Here’s a taste of what’s in store for you - How did the Turkish Getup get it’s name? Fascinating…bet you hardly any one can tell you that answer. Dave will! The critical importance of hip mobility in the Getup and how the movement can actually assess mobility (movement) The subtle ‘windshield’ wiper move that can make all the difference in the hips Setting the pelvis to correct your vectors A rea...

In a first for Australia we are going to run some one on one sessions with a Master RKC! Here’s how it works - We are going to have 5 one on one sessions available with Dave Whitley on Friday the 12th. For your time you will receive an FMS assessment by me, Australia’s first Certified Kettlebell Functional Movement Specialist and only RKCII. Once I have screened you I will pass you over to Dave where he will run you through a workout plan designed to individually tighten up your leaks. The FMS is like a laser guided GPS to assess and fix weaknesses and asymmetry. Under his expert tutelage you will learn how to undo all the movement flaws you have from a lifetime of sports, injuries or sedentary behaviour. Then...

Here’s a taste of what’s in store for you - Watch Dave perform some unbelievable feats of strength. How to chase strength while maintaining form and function without the technological overload seen in today’s fitness industry. See how the RKC and FMS strategies roll into one to create freak strength. Use these secrets to unlock advanced kettlebell exercises like the Windmill and Bent Press. The Windmill is a powerful exercise for shoulder and rib cage mobility and an excellent stretch for the hips. The Bent Press does more for the upper body than any other exercise. A powerful lat builder it also develops shoulders extraordinary in their mobility and resilience, and powerful triceps. (A word of warning –...

Here’s a taste of what’s in store for you - How did the Turkish Getup get it’s name? Fascinating…bet you hardly any one can tell you that answer. Dave will! The critical importance of hip mobility in the Getup and how the movement can actually assess mobility (movement) The subtle ‘windshield’ wiper move that can make all the difference in the hips Setting the pelvis to correct your vectors A really cool way to bridge the hips so you can sense the direction of movement on the initial phase of the Getup (Dave stresses many times that it is NOT a sit-up motion) Why he prefers the ‘High Bridge’ in the Getup and why it was added Demonstration of the KB Arm Bar for shoulder and T-spine mobility/stabili...

The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power How to Open the Door to INTELLIGENT Hypertrophy Training — And Build Muscle Mass Fast "In the strength and conditioning world, very few people have the depth and breadth of Geoff Neupert. He's been there, done that in practically every area of the gym world. If you want a long discussion of rehab work for busted up athletes, Geoff has the certificate, the hands on work and the happy list of successful clients. You want to talk about doing it on the platform, Geoff has the pictures, the trophies and the singlet. You want to swing a kettlebell? See Geoff. He's been with the "big kids' as a Divisi...

Be as Flexible as You Want to Be Faster, Safer and Sooner Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species. Pavel Tsatsouline Exercises covered in the Relax into Stretch DVD: ...