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CEC courses
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TOPIC: CEC courses

Re: CEC courses 3 months ago #435

  • Tess Hunt
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Mobility, program design, dealing with back problems, progression, fat loss, strength & conditioning all sounds fantastic.
longer course would suit me as i have to travel so far.
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Re: CEC courses 2 months, 3 weeks ago #438

Andrew Read wrote:
On programming -

A course that features one element of program design, or multiple different variations? I mean, I can talk about fat loss for days. Performance training too. As well as where KBs fit into performance training, or as their own stand alone element.


Definitely program design. But rather than cram it all in to one course split it up in to several different courses - fat loss, strength training, etc.
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